How to Avoid Thinning Hair
Written by Courtney Grant
Hair loss affects up to 40% of women below the age of 50. According to dermatologists, it is normal to lose 50 to 100 strands of hair daily. However, when more hair falls out and less hair grows in, hair thinning occurs.
Hair thinning manifests itself in different ways from a receding hairline and patches of scalp showing to a general reduction in hair volume. The good news is, most cases of hair thinning can be prevented or slow down. Here are a few tips on how to avoid hair thinning.
Tip 1: Avoid Hair Products With Harsh Chemicals
We all need that extra grip or shine when styling hair. However, that hair spray or styling gel might be the reason your hair is thinning. A good number of hair products contain harsh ingredients that eventually wear down the hair strands. Some even affect the hair follicles and can permanently damage them.
This is why you should stay away from hair products that contain harsh chemicals. Some of these ingredients include ammonia, phenylenediamines (PPD), and peroxide. Always check the ingredient list. If a product contains these chemicals, use it sparingly or find an alternative.
Tip 2: Avoid Hair Styles That Stress Your Hair
Hairstyles are not made the same. Some cause more damage to your hair than others. For example, tight ponytails, braids, and cornrows can gradually lead to hair loss. It is therefore important to choose hairstyles that do not put a lot of stress on the hair follicles.
Always handle your hair with care and find a hairstylist who does the same. You should also switch up the hairstyles to avoid putting stress on the same sections of hair.
Tip 3: Use Products That Enhance Hair Growth
Hair growth products are another way to deal with hair thinning. Such products, when used the right way, treat and restore damaged hair. The Neutriderm Hair Enhancer Lotion is one such product. The lotion contains active botanicals as well gentle ingredients such as mulberry root and sabal extracts.
The advanced formulation of Neutriderm Hair Enhancer Lotion allows it to efficiently prevent hair loss, stimulate hair growth, restore hair volume, and nourish damaged hair. It works best when used together with the Neutriderm Hair Enhancing Shampoo and Conditioner.
Tip 4: Eat Your Greens
What does eating your greens have to do with your hair? Well, green foods like spinach, peas, lettuce, brussel sprouts, broccoli, and cabbage contain high amounts of folic acid. The primary purpose of folic acid is to promote the healthy growth of cells. This includes the cells in the hair follicles. As a result, an abundance of folic acid in the body stimulates the growth of healthy hair.
Tip 5: Manage Your Stress Levels
Stress is a major contributor to hair thinning and other forms of hair loss. It is therefore important to come up with coping mechanisms to reduce your stress levels. For example, you can practice relaxation techniques such as yoga, deep breathing, and meditation, or even exercise. Simply find what works for you and strive to keep your stress levels low.
The first step towards preventing and controlling hair thinning should be using the Australian-made and owned Neutriderm Hair Enhancing Lotion. This sulfate-free, paraben-free, 100% vegan and cruelty-free product has been scientifically proven to fight androgenic alopecia, initiate hair growth, and restore hair volume.
Purchase your Neutriderm Hair Enhancing Lotion here.