Handling Stress & Avoiding Hair Loss
Written by Ismay Radisch
Has the stress of the past 12 months left you with visible symptoms such as hair loss? Dermatologists have sighted a 25% increase in hair loss concerns during recent times, with many of these cases linked to increased stress levels.
While there are many ways we can decrease our stress levels, first, let’s look at why and how stress affects our hair growth.
How does stress affect hair growth?
There are three significant actions that occur within the human body that lead to hair loss – each which may be linked to and instigated by high stress hormones.
- Telogen Effluvium refers to a stage of the hair cycle where high stress hormones encourage hairs to enter a resting phase. Hair may fall out drastically and in large quantities following a stressful event, illness or high fever. Interestingly, COVID-19 sufferers have reported drastic hair loss months after recovery most likely due to high fevers and stress on the body.
- Trichotillomania refers to “hair pulling” where a person consistently and persistently pulls hair from the scalp or body to relieve stress.
- Alopecia comes in many forms. The most common are thought to be caused by severe stress which causes the body’s immune system to attack hair follicles leaving them dormant.
The good news is, once stress is managed accurately and effectively, hair growth can return to normal in some cases. The accompaniment of a hair enhancing and growth regime can then further boost hair regrowth and quality.
To ease tension, anxiety and reduce the harmful effects of stress hormones on the body, experts recommend a combination of the following:
1. Boost your immunity
Prioritise healthy eating and supplement intake. B complex vitamins in particular have shown to protect the body from environmental stressors.
2. Increase serotonin
Seratonin increases the feeling of calm within the body. There are some simple ways to boost serotonin such as having a cold shower, massage and exercise. Any sort of anaerobic exercise will release endorphins and serotonin within the body. To balance cortisol, exercise is the quickest way to boost your mood.
3. Take a break
If working from home has lead to working at all hours, find a way to take a break from your laptop and tuck or hide away your work space during out of office hours.
4. Decrease caffeine and stimulants
Caffeine increases heart rate and can encourage cortisol production. To reduce feelings of restlessness, sleeplessness and irritability, reduce caffeine intake.
By focusing on reducing stress triggers and managing stress adequately, symptoms such as hair loss have shown to reduce.
To further encourage hair regrowth at the root, hair boosting lotions such as Neutriderm Hair Enhancer Lotion have shown to encourage hair regrowth, thickness and vitality. The ingredients within Neutriderm Hair Enhancer Lotion anchor hair at their root, encourage new hair growth and increase strength for those suffering from stress-induced and environmental hair loss concerns.
Neutriderm Hair Enhancer Lotion is an Australian made hair growth and enhancement treatment. Harnessing the power of Sabal Extract and other natural hair boosting ingredients, Neutriderm Hair Enhancer Lotion has shown to have powerful hair growth properties.
Ready to achieve your best hair and undo damage caused by stress and hair loss? Purchase your Neutriderm Hair Enhancer Lotion here.